STOP GUESSING. STARTPROGRESSING

Structured small group personal training for beginners who want real results

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TRAIN WITH PURPOSE, NOT GUESSWORK

gET RESULTS THAT LAST

BUILD CONFIDENCE IN THE GYM

Welcome to

We are a

community

No matter your starting point, we'll work together to achieve your goals within an open, welcoming, supportive and protective environment that fosters a genuine sense of community

I don't care about where you came from

I care about where you're going

  • Maybe you're here because you're overweight and frustrated. You've tried everything and nothing seems to work
  • Maybe you're here because your GP told you that you're in danger of some serious health issues, and this has you scared
  • Maybe you're here because you just want to look in the mirror and feel better about yourself.

WHATEVER YOUR REASON FOR BEING HERE

weLCOME

Ian Regan | Founder 

photo of Ian Regan. owner of CREW Personal Training

shaped by the best

WHAT I DO AND

HOW I DO IT

RESULTS

My Number 1 Focus


I'll help you to tear down self-imposed barriers whilst guiding you towards a level of health and wellness you never thought possible, no matter where you're starting from.


Whether your goal is fat loss, gaining muscle, or just improving your overall health, I'll work tirelessly to get you there.


Think of me as your trusted advisor; I'll support you throughout every stage of your journey to ensure you achieve the life-changing results you desire.



Goal Setting

I take the time to understand your ‘why’ and to get really clear on the goals you want to achieve

To guide my approach, I evaluate your sleep patterns, dietary habits, level of physical activity, stress levels, and more, to gain insight into what drives you and to assist in shaping your goals.

With a clear understanding of your desired outcomes, I'll create a results-oriented program specifically for you and create a concise roadmap to help you achieve your goals.



Training

No matter your starting point, I'll meet you there and train you hard, smart and efficiently to get you to where you want to go.


My coaching is built around resistance training. I’ll teach you how to lift weights with proper form, so you can train safely, build strength, and get the most out of every session..


 Your personalised program is designed to be 'dense and intense' so that you don't end up wasting endless hours in the gym each week.


There are three spaces available for every one hour session. Session times are:


Monday to Friday

0600, 0715, 0830 & 0945


Nutrition

I don’t do fad diets, detoxes, or juice cleanses.


I also don’t believe in starving people just to get results.

Instead, I use simple, proven nutrition principles built around tracking calories and macros — with a strong focus on sustainability.

My approach is tailored to you, your goals, and your food preferences so it fits seamlessly into your lifestyle and delivers long-term results.


healthy habits

'Consistency beats intensity' and as such I focus on developing healthy lifestyle habits and behaviour change.


I will help you to learn and embed healthy habits across all four of our 'Performance Pillars' - Movement, Nutrition, Mindset and Recovery.


By focusing on these pillars, I will help you create a sustainable lifestyle that allows you to reach your wellness goals and maintain them.

 


Accountability

Achieving your goals is a lot more fun when you're part of a crew that helps to keep you accountable.


Not only will I keep you focused on your goals whilst in the gym; I'll also continue to support you outside of it too


Through the CREW app I'll track your progress across a number of metrics and can make data-led decisions to accelerate your progress; ensuring you achieve your goals.


WHAT I

DON'T DO

If you’re looking to focus specifically on Powerlifting, Olympic Lifting, CrossFit or HYROX then I'm not the coach for you.

I don't train people who enjoy beating the hell out of themselves and don’t feel like they’ve had a good workout unless they’re limping out of the gym! I want you to see results without being excessively drained or sore so that you can go about the rest of your day.

I don't train people who want a different workout every time they come to the gym. Switching it up every time can lead to stalling your progress so instead I focus on quality technique and being consistent whilst working towards getting you progressively stronger.

FEEL THE LOVE

What CREW Members Say

CHOOSE YOUR LEVEL OF SUPPORT

Both options give you access to structured small group personal training.

The difference is how much support and accountability you want alongside it.

TRAINING

FROM £199 per month

Structured Sessions with Expert Coaching

WHAT YOU GET
  • Small group personal training (max 3 people per session) 
  • 1-3 sessions per week
  • Structured training programme
  • full coaching during every session
  • movement preperation and exercise setup
  • access to the cREW app
  • ongoing guidance and support
  • Access to the Private Online CREW Community

Best for those who want to be coached through their sessions, build confidence and train properly without needing structured accountability outside of the gym

YOU SHOW UP. I COACH YOU. YOU TRAIN PROPERLY

COACHING

FROM £249 per month

Accountability, structure and results

WHAT YOU GET

Everything in Training, plus:

  • Weekly check-ins and progress reviews
  • Personalised calorie & Macro targets
  • Habit tracking (steps, sleep, routines, etc)
  • full progress tracking system (bodyweight, photos, measurements, etc)
  • ongoing coaching adjustments
  • Monthly progress reviews
  • Direct coaching support outside sessions
  • Access to the Private Online CREW Community

Best for those who want to stop second-guessing, stay consistent, and have everything structured so results actually happen

TRAINING GETS YOU MOVING. COACHING MAKES SURE YOU PROGRESS
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Three month minimum commitment

Please note: In-person sessions are priced into the services offered and are not available individually.



*DISCLAIMER: Results may vary between individuals. Outcomes depend on personal factors, consistency, and adherence to the programme. Timeframes and results are not guaranteed. Commitment and effort are always required!


STILL UNSURE?

SEE What CREW Members Say

Frequently asked questions  

If you have any questions that are not covered below,  please get in touch and I'll come back to you as soon as I can

How do you group people together?

Groups are set to a maximum of three people and I group them based on the time and their schedules.


If you want to come in at 9:00am, the masters swimmer wants to come in at 9:00am and a grandmother comes in at 9:00am, you’re all on different programs so It doesn’t matter. 

 

Do I lose one-on-one attention when working with others?

No, it just means that I have work a bit harder!


The sessions are structured so that everyone is working in fairly close proximity to one another. I then constantly 'work the floor', coaching, guiding and supporting you throughout your workout.

 

Do results decrease compared to 1:2:1 training?

No, because the system of program design remains the same. Results actually increase because you get the added accountability and social support, which is vital.


Outside of the gym, I track and manage nutrition / lifestyle accountability on a 1-2-1 basis which is the key to ensuring results are achieved.

 

Should I wait until I'm fitter before joining CREW?

Absolutely not! The sooner you start, the sooner I can get you working towards your goals. 

Why do you only run morning sessions?

Because the gym is simply too busy to effectively run CREW sessions in the evenings.

 

I don't want to train in a group. Do you offer 1:2:1 training?

Unfortunately not. I do however offer online personal training as well as online programs that you can view here.

 

Do I need to become a member at Morden Leisure Centre in order to join CREW?

Yes - If you are currently not a member you can sign up here

 

Seems expensive... Is it going to be worth it? 


By joining CREW you are making an investment into your future self and I'm committed to ensuring you receive the best possible return on that investment.


If you feel it's expensive to hire a highly qualified, consummate professional wait until you experience how costly it can be after hiring an amateur! 


The personal training industry is littered with glorified 'enter-trainers' and 'gym babysitters' that'll charge you the earth to literally stand there counting your reps! No care, no attention, no one holding the trainer accountable for the service they provide.


That's not what I do here! 


I am a professional, laser-focused, results-driven coach and I take YOUR results personally. 


Can I do a short-term trial period before I commit to the program?


Unfortunately I don’t offer trial periods.

A significant amount of time, research, and planning goes into building each program, and meaningful results require commitment from the start.

This work is designed to be strategic and results-focused, not something that can be effectively tested in a short timeframe.

If you’re unsure whether the program is the right fit, I encourage you to review the details carefully or reach out with any questions before enrolling.

I hate food tracking and weighing myself. Is this what you're going to make me do?

If you choose the 'Coaching' option then the answer is yes!


As the saying goes: If you can't measure it, you can't manage it! 


I track a number of key inputs including calories, macros and steps. I also track bodyweight, tape measurements and progress photos.


Each week, I review your progress to ensure you stay on course to achieving your goals

wHERE TO FIND ME

I'm based in Morden Leisure Centre - A state of the art facility overlooking Morden Park and a short walk from Morden tube and Morden South rail station.

READY TO JOIN THE CREW?

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