GROUP TRAINING PERSONALISED

The very best of 1:2:1 Personal Training combined with a community that'll support you to achieve life-changing results

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IMPROVE STRENGTH & ENDURANCE

RECLAIM YOUR HEALTH & FITNESS

join a supportive community

Welcome to

We are a

community

No matter your starting point, we'll work together to achieve your goals within an open, welcoming, supportive and protective environment that fosters a genuine sense of community

I don't care about where you came from

I care about where you're going

Maybe you're here because you're overweight and frustrated. You've tried everything and nothing seems to work
Maybe you're here because your GP told you that you're in danger of some serious health issues, and this has you scared
Maybe you're here because you just want to look in the mirror and feel better about yourself.

WHATEVER YOUR REASON FOR BEING HERE

weLCOME

Ian Regan | Founder

photo of Ian regan, owner of CREW Personal Training

shaped by the best

WHAT I DO AND

HOW I DO IT

RESULTS

My Number 1 Focus

I'll help you to tear down self-imposed barriers whilst guiding you towards a level of health and wellness you never thought possible, no matter where you're starting from.

Whether your goal is fat loss, gaining muscle, or just improving your overall health, I'll work tirelessly to get you there.

Think of me as your trusted advisor; I'll support you throughout every stage of your journey to ensure you achieve the life-changing results you desire.

Goal Setting

I take the time to understand your ‘why’ and to get really clear on the goals you want to achieve

To guide my approach, I evaluate your sleep patterns, dietary habits, level of physical activity, stress levels, and more, to gain insight into what drives you and to assist in shaping your goals.

With a clear understanding of your desired outcomes, I'll create a results-oriented program specifically for you and create a concise roadmap to help you achieve your goals.

Training

No matter your starting point, I'll meet you there and train you hard, smart and efficiently to get you to where you want to go.

I focus on resistance training and as such I'll show you how to lift weights and perform exercises safely and effectively.

Your personalised program is designed to be 'dense and intense' so that you don't end up wasting endless hours in the gym each week.

There are three spaces available for every one hour session. Session times are:

Monday to Friday

0600, 0715, 0830 & 0945

Saturdays

0800 & 0915

Nutrition

I don't do 'fad diets', crazy 'juice cleanses' or follow along with the latest hacks you see across social media!

Instead of these 'all-or-nothing' dieting approaches, I follow simple but proven nutrition principles with an emphasis on sustainability.

I then tailor my approach to you and your personal dietary preferences so that it can fit seamlessly into your lifestyle.

healthy habits

'Consistency beats intensity' and as such I focus on developing healthy lifestyle habits and behaviour change.

I will help you to learn and embed healthy habits across all four of our 'Performance Pillars' - Movement, Nutrition, Mindset and Recovery.

By focusing on these pillars, I will help you create a sustainable lifestyle that allows you to reach your wellness goals and maintain them.

Accountability

Achieving your goals is a lot more fun when you're part of a crew that helps to keep you accountable.

Not only will I keep you focused on your goals whilst in the gym; I'll also continue to support you outside of it too

Through the CREW app I'll track your progress across a number of metrics and can make data-led decisions to accelerate your progress; ensuring you achieve your goals.

POWERED BY

Every CREW member is provided with a MyZone heart rate monitor when they join. This allows us to monitor and track your performance - Keeping your workouts fun and focused on your goals!

WHAT I

DON'T DO

If you’re looking to focus specifically on Powerlifting, Bodybuilding, Olympic Lifting or CrossFit then I'm not the coach for you.

I don't train people who enjoy beating the hell out of themselves and don’t feel like they’ve had a good workout unless they’re limping out of the gym! I want you to see results without being excessively drained or sore so that you can go about the rest of your day.

I don't train people who want a different workout every time they come to the gym. Switching it up every time can lead to stalling your progress so instead I focus on quality technique and being consistent whilst working towards getting you progressively stronger.

FEEL THE LOVE

What CREW Members Say

An Investment For Life

Investing in your long-term health is the wisest choice you'll ever make. No matter your objectives or where you're starting from, I'll craft for you the ideal personal training program to not only help you achieve remarkable results but also equip you with the skills to maintain them for good.

All COACHING PLANS include

Personalised Training Program
Personalised Nutrition Coaching
Personalised Behaviour & Lifestyle Coaching
Weekly Progress Reviews
Coaching Accountability
Results Tracking
Progress Photo Assessments
Continuous Communication
Free My-Zone Switch Heart Rate Monitor (RRP: £139.99)
Access to the Private Online CREW Community

IN PERSON

ONLINE

BRONZE

£40 per week*

Includes one weekly session

A great option for those already active and are looking for nutritional coaching and accountability.

SILVER

gOLD

£100 per week*

Includes three weekly sessions

For those wanting to make significant changes to the way they look, the way they feel and achieve sustainable results

PLATINUM

Best Value

£125 per week*

Includes four weekly sessions

If you have performance goals or want to maximise your body re-composition results then this is option is for you

3 Months

£749

Then £199 per month after that and recurring

Fantastic value and long enough to really see and feel your best results.

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* Billed monthly. Three month minimum commitment.

Please note: In-person sessions are factored into the price of the overall coaching service and are not available individually.

STILL UNSURE?

SEE What CREW Members Say

Frequently asked questions

If you have any questions that are not covered below, please get in touch and I'll come back to you as soon as I can

How do you group people together?

Groups are set to a maximum of three people and I group them based on the time and their schedules.

If you want to come in at 9:00am, the masters swimmer wants to come in at 9:00am and a grandmother comes in at 9:00am, you’re all on different programs so It doesn’t matter.

Do I lose one-on-one attention when working with others?

No, it just means that I have work a bit harder!

The sessions are structured so that everyone is working in fairly close proximity to one another. I then constantly 'work the floor', coaching, guiding and supporting you throughout your workout.

Do results decrease compared to 1:2:1 training?

No, because the system of program design remains the same. Results actually increase because you get the added accountability and social support, which is vital.

Outside of the gym, I track and manage nutrition / lifestyle accountability on a 1-2-1 basis which is the key to ensuring results are achieved.

Should I wait until I'm fitter before joining CREW?

Absolutely not! The sooner you start, the sooner I can get you working towards your goals.

Why do you only run morning sessions?

Because the gym is simply too busy to effectively run CREW sessions in the evenings.

I don't want to train in a group. Do you offer 1:2:1 training?

Unfortunately not. I do however offer online personal training as well as online programs that you can view here.

Do I need to become a member at Morden Leisure Centre in order to join CREW?

Yes - If you are currently not a member you can sign up here

Seems expensive... Is it going to be worth it?

By joining CREW you are making an investment into your future self and I'm committed to ensuring you receive the best possible return on that investment.

If you feel it's expensive to hire a highly qualified, consummate professional wait until you experience how costly it can be after hiring an amateur!

The personal training industry is littered with glorified 'enter-trainers' and 'gym babysitters' that'll charge you the earth to literally stand there counting your reps! No care, no attention, no one holding the trainer accountable for the service they provide.

That's not what I do here!

I am a professional, laser-focused, results-driven coach and I take YOUR results personally.

I hate food tracking and weighing myself. Is this what you're going to make me do?

Yes!

As the saying goes: If you can't measure it, you can't manage it!

I track a number of key inputs including calories, macros and steps. I also track bodyweight, tape measurements and progress photos.

Each week, I review your progress to ensure you stay on course to achieving your goals

wHERE TO FIND ME

I'm based in Morden Leisure Centre - A state of the art facility overlooking Morden Park and a short walk from Morden tube and Morden South rail station.

READY TO JOIN THE CREW?

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